Magnesium B6

Magnesium citrate is one of the most absorbable forms of magnesium. Our magnesium citrate is high in magnesium and only 3 capsules should be consumed for 100% of the recommended daily amount. Although magnesium citrate is greatly absorbed by itself, some vitamins help magnesium to be better absorbed. B group vitamins, especially B6, promote the assimilation of magnesium.

What are the symptoms of magnesium deficiency? Symptoms of magnesium deficiency may include fatigue and weakness, loss of appetite, sleepiness, muscle spasms, nausea and abnormal heart rhythms. 

What could cause magnesium deficiency? Magnesium deficiency in healthy people is usually rare, but it could be caused by a poor diet (especially in elderly people), long term use of some medicines, long term vomiting or diarrhoea, type 2 diabetes, kidney problems and alcoholism.
Magnesium is an important mineral in our body. It contributes to electrolyte balance, normal energy exchange, normal functioning of the nervous system and psychological functions, muscle work, protein synthesis and participates in the process of cell division. In addition to all this, magnesium helps keep bones and teeth normal and reduces fatigue and exhaustion.
Vitamin B6 contributes to normal energy metabolism, psychological functions, functioning of the nervous system, protein and glycogen metabolism, normal formation of red blood cells and the functioning of the immune system. Vitamin B6 also contributes to the regulation of hormonal activity and helps reduce fatigue and exhaustion.